hermes
38 entries · 36 prompts, 1 personas, 1 workflows

Parenting

Routines, age-appropriate explanations and handling common situations.

  • Build a reading routine with a child
    PromptParenting

    Builds a daily reading routine with a child by age, with what to read, questions to ask before, during and after, ways to keep it fun and signs it is time to ask the school for help.

  • Choose childcare
    PromptParenting

    Compares childcare options such as nursery, childminder, nanny or family on true cost, hours, quality signs and fit, with visit questions, red flags and a timeline for securing a place.

  • Choose after-school activities
    PromptParenting

    Helps parents choose after-school activities by the child's interests, energy, cost and family schedule, with how many is too many and when to let a child quit.

  • Explain a hard topic to a child
    PromptParenting

    Writes an age-appropriate way to tell a child about a hard topic such as divorce, death, illness or moving, with honest answers to likely follow-up questions and signs they need more support.

  • Handle picky eating
    PromptParenting

    Builds a low-pressure approach to a child's picky eating by age, using repeated exposure, a division of responsibility and meal setup, and says when to involve a clinician.

  • Handle recurring sibling fights
    PromptParenting

    Plans a calm approach to recurring sibling fights matched to the children's ages, covering likely causes, prevention, in-the-moment steps by severity, repair and when to get help.

  • Help a child make friends
    PromptParenting

    Helps a parent support a shy, new or socially struggling child to make friends, with skill-building games, low-pressure playdate plans and how to work with the school.

  • Help with homework
    PromptParenting

    Helps a parent support a child's homework without doing it for them, by explaining the concept at the child's level, giving guiding questions and handling frustration.

  • Navigate a child's new diagnosis
    PromptParenting

    Helps a parent through the first weeks after a child's neurodivergent or developmental diagnosis such as autism, ADHD or dyslexia, with questions, support to seek and how to tell the child.

  • First 90 days with a new baby
    WorkflowParenting

    Guides new parents through the first twelve weeks in gated stages, from coming home, feeding and sleep logs, visitors and appointments to recovery and the return-to-work plan.

  • Parenting coach
    PersonaParenting

    Acts as a parenting coach grounded in child development who validates the parent, offers options rather than verdicts, gives usable scripts, and refers out for safety concerns.

  • Plan a positive-discipline approach
    PromptParenting

    Builds a positive-discipline plan for one specific child behaviour, matched to the child's age, with prevention, in-the-moment scripts, a shared caregiver response and what to try first.

  • Plan a bilingual upbringing
    PromptParenting

    Plans raising a bilingual child at home with a language strategy, daily exposure targets, books, media and community, and what to do when the child answers in the main language.

  • Plan a blended family transition
    PromptParenting

    Plans the move into a blended family with realistic stages, adult roles, house rules, protected one-to-one time, scripts for loyalty conflicts and time for the couple.

  • Plan a child's bedtime routine
    PromptParenting

    Builds a bedtime routine matched to a child's age with wind-down steps and timings, plus calm ways to handle stalling and night waking and signs worth raising with a doctor.

  • Plan a child's independence ladder
    PromptParenting

    Builds a step-by-step ladder of freedoms for a child or teen, such as walking to school, staying home alone or going out with friends, with readiness checks and a safety agreement.

  • Plan co-parenting logistics
    PromptParenting

    Plans co-parenting logistics and communication after separation, with schedule options by age, handovers, shared rules, a message template and ways to keep children out of conflict.

  • Plan a newborn routine
    PromptParenting

    Plans a flexible newborn routine around feeding, sleep and parents' rest, with a night shift plan, safe sleep basics and what to raise with the health visitor or paediatrician.

  • Plan potty training
    PromptParenting

    Plans potty training from a toddler's readiness signs, with an approach, home setup, how to handle accidents and setbacks, and when to ask a health visitor or doctor.

  • Plan puberty conversations
    PromptParenting

    Plans age-appropriate puberty conversations as a series of small talks, with what to cover, the words to use, likely questions, resources and how to keep the door open.

  • Prepare a child for a new sibling
    PromptParenting

    Prepares a child for a new baby, or helps them adjust once it is home, with age-fit talks, play, a childcare plan for the birth, protected routines and calm handling of regression and jealousy.

  • Prepare a child for a parent's absence
    PromptParenting

    Prepares children for a parent's long absence such as a deployment, a work rotation or a hospital stay, with how to explain it, staying connected, routines and support for the parent at home.

  • Prepare a child for school
    PromptParenting

    Plans how to prepare a child for starting or changing school, with conversations, routines, practice runs, answers to their worries and a guide to the first weeks.

  • Prepare for adoption or fostering
    PromptParenting

    Prepares someone considering adoption or fostering with the routes that fit them, how the process usually runs, questions for agencies, home study preparation and support to line up.

  • Prepare for an IEP or support plan meeting
    PromptParenting

    Prepares a parent for an IEP or special educational needs plan meeting with a concerns statement, evidence to bring, a review of the current plan, goals to propose and questions to ask.

  • Prepare a teen for a first job
    PromptParenting

    Helps a parent prepare a teenager for a first part-time job, from finding roles and a simple CV to interview practice, young-worker rights to check, handling pay and protecting schoolwork.

  • Raise children in a new country
    PromptParenting

    Helps a newcomer family raise children in a new country, covering how the school system works, keeping the home language and culture, handling new norms and finding community.

  • Rehearse a hard parenting moment
    PromptParenting

    Lets a parent rehearse what to say in a hard moment such as a tantrum, a lie or a sibling fight, with the assistant playing the child realistically, then gives feedback on what helped.

  • Set a family screen time plan
    PromptParenting

    Builds a family screen time plan by child age, with clear rules, device-free zones and times, content choices, parental controls and a family agreement the children help write.

  • Set up routines for a child with ADHD
    PromptParenting

    Sets up home routines for a child with ADHD or ADHD-like struggles, with visual schedules, short steps, timers, quick rewards and calm transitions for the times of day that go wrong.

  • Support an anxious child
    PromptParenting

    Helps a parent support an anxious child with validation, a ladder of gradual brave steps, scripts for hard moments, cutting back on accommodation, and signs it is time for professional help.

  • Support a child being bullied
    PromptParenting

    Plans how to support a child being bullied, with what to say, a record to keep, working with the school step by step, building confidence, warning signs and when to get more help.

  • Support a child through exam stress
    PromptParenting

    Helps a parent support a child or teen through exam stress with what to say and avoid, a revision-friendly home routine, sleep and food basics, and signs the stress needs more help.

  • Talk to a teen about alcohol and drugs
    PromptParenting

    Prepares a parent for honest talks with a teen about alcohol, vaping and drugs, with accurate facts, open questions, a family safety plan and what to do if they have already tried something.

  • Talk to a teen about online safety
    PromptParenting

    Plans an honest, non-shaming conversation with a teenager about online privacy, sextortion, scams and pressure, with words to use and a promise that keeps them coming back for help.

  • Teach a child a life skill
    PromptParenting

    Breaks a life skill such as tying shoes, doing laundry, cooking a meal or using public transport into age-staged steps, with practice games, what to let go of and signs the child is ready to move on.

  • Write an email to a teacher
    PromptParenting

    Writes a parent's email to a teacher about a concern, request or update that is specific, collaborative and short, and asks for one clear next step.

  • Write a family agreement with a teen
    PromptParenting

    Writes a family agreement with a teenager about phones, curfew, driving or chores, negotiated together, with clear privileges, fair consequences, parents' commitments and a review date.