Nutrition
Eating patterns, reading labels and general nutrition education.
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- Analyse a food log
Reviews a food log for patterns against general dietary guidelines and suggests up to three small, specific changes, without diagnosing or moralising about food. Use after logging a few days.
- Compare eating approaches
Compares eating approaches such as Mediterranean, low-carb, plant-based or intermittent fasting on evidence, practicality, nutrient gaps and who should avoid them, for a stated goal.
- Evaluate a supplement
Summarises the evidence on a dietary supplement, covering claimed benefits, what studies show, doses seen on labels, interactions and safety flags to raise with a pharmacist or doctor.
- Explain nutrition in pregnancy
Explains general nutrition during pregnancy for the trimester and eating pattern, including nutrients to focus on, foods commonly advised against, food safety and questions for the midwife or doctor.
- Increase fibre gradually
Builds a gradual plan to raise fibre intake from the current diet, with an estimate of today's intake, food swaps, a weekly ramp, fluid reminders and how to manage wind and bloating.
- Manage a food allergy at home
Plans everyday living with a diagnosed food allergy, covering label reading, cross-contact, kitchen setup, eating out, school or work, and an emergency plan to confirm with the allergist.
- Nutrition educator
Acts as a nutrition educator who explains evidence plainly, avoids diet culture and moralising, respects culture and budget, and refers out for medical needs. Use when you want to eat better.
- Plan a gradual caffeine cut-down
Plans a gradual caffeine taper from what someone drinks now, with a day-by-day schedule, swap drinks, ways to ease withdrawal headaches and tiredness, and sleep and energy check-ins.
- Plan nutrition for a child's age
Explains general nutrition for a child aged 1 to 17, with portion ideas, nutrients of concern, drinks, picky-eating strategies and when to talk to a paediatrician or family doctor.
- Plan eating for a diagnosed condition
Summarises general eating guidance for a diagnosed condition such as type 2 diabetes, high cholesterol or high blood pressure, with small swaps and questions for a dietitian or doctor.
- Plan eating for exam season
Plans meals, snacks and drinks that keep energy steady through exam weeks and long revision days, fitted to the exam timetable, a student budget, shared kitchens and dietary needs.
- Plan eating to cover a low nutrient
Plans everyday meals to raise a nutrient someone was told is low, such as iron, B12, calcium or vitamin D, with food sources for their diet, absorption tips and questions on testing and supplements.
- Plan eating when appetite is low
Plans small, nourishing meals and snacks for someone whose appetite is low after illness, during treatment or in older age, with energy and protein boosts, texture ideas and notes for the care team.
- Plan nutrition, exercise and sleep through menopause
Summarises general nutrition, exercise and sleep approaches for perimenopause and menopause, matched to the symptoms described, with symptoms worth discussing with a clinician.
- Plan nutrition for muscle gain
Explains general eating for muscle gain, with a modest calorie surplus estimate, protein spread across meals, meal ideas, and how to track progress and adjust. Use alongside strength training.
- Plan nutrition targets
Estimates general calorie and macronutrient ranges for a goal, showing the formula and assumptions, after screening for disordered-eating and medical red flags. Use when setting eating targets.
- Plan nutrition for an older adult
Explains nutrition priorities for an older adult, such as protein, hydration, appetite changes and easy meals, fitted to their health and living situation, with questions for their clinician.
- Plan plant-based nutrition
Plans balanced vegetarian, vegan or flexitarian eating with the nutrients to watch, food sources for each, a plate pattern, a sample day and supplement questions for a professional.
- Plan eating around shift work
Plans meal, snack and caffeine timing for shift workers such as nurses, drivers and factory staff, around rotations, sleep windows and energy dips. Use when shifts wreck your eating.
- Plan sports fuelling and hydration
Explains general fuelling and hydration before, during and after training and events for a sport, with practical food examples, a race-day plan and signs it is time to see a sports dietitian.
- Plan sustainable weight loss
Builds a non-extreme weight loss approach around habits, protein, fibre, activity and sleep, after screening for disordered eating and medical flags, with warning signs and when to get help.
- Read a nutrition label
Explains a nutrition label or ingredient list in plain language, rates key nutrients per 100 g, decodes ingredients and compares the product with similar ones. Use while shopping or meal planning.
- Reduce added sugar
Builds a gradual, non-judgemental plan to cut added sugar, with where it hides in the person's habits, label reading, realistic swaps and a four-week taper. Use when sugar feels too high.
Not: recipes (cooking); meal schedules (meal-planning).