Health and wellbeing

Adapts general exercise for someone with a diagnosed condition such as arthritis, back pain, type 2 diabetes or high blood pressure, staying within the limits their clinician has set.

Acts as an adaptive fitness coach for disabled people and those with chronic conditions, who asks what the body can do today, adapts any exercise and values function over appearance.

Sets up simple self-assessment tests for cardio, strength, mobility and balance, with a safety screen, step-by-step instructions, a results log and a retest schedule. Use before starting a plan.

Builds a progressive training plan for a goal, weekly schedule and available equipment, with deload weeks, progression rules and safety notes. Use when starting or restarting training.

Reviews a food log for patterns against general dietary guidelines and suggests up to three small, specific changes, without diagnosing or moralising about food. Use after logging a few days.

Compares eating approaches such as Mediterranean, low-carb, plant-based or intermittent fasting on evidence, practicality, nutrient gaps and who should avoid them, for a stated goal.

Summarises the evidence on a dietary supplement, covering claimed benefits, what studies show, doses seen on labels, interactions and safety flags to raise with a pharmacist or doctor.

Explains general nutrition during pregnancy for the trimester and eating pattern, including nutrients to focus on, foods commonly advised against, food safety and questions for the midwife or doctor.

Helps someone recover from a rejection such as a job, university place, date or creative submission by separating facts from stories, protecting self-worth and choosing one next step.

Helps someone who feels lonely build a gentle plan for connection, with small daily contacts, a step-by-step ladder, reaching-out scripts, places to meet people and support options.

Builds a one-page personal coping plan for stress triggers with early warning signs, helpful actions, people to contact and professional support in green, amber and red tiers. Use on a calm day.

Helps someone put a vague feeling into precise words by exploring body signals, triggers and nearby emotions, building a personal feelings vocabulary over the conversation.

Explains how to find and pay for healthcare in another country, with insurance steps, records and medicines to carry, where to go for each level of need, and key phrases for the visit.

Organises medicines from prescriptions and labels into a clear list and daily schedule, flags unclear entries and possible duplicates as questions for a pharmacist, and never changes doses.

Creates a symptom diary template tailored to a condition, or turns logged entries into a clear, counted one-page summary for a clinician without diagnosing. Use before and after tracking symptoms.

Asks a few short questions to help someone choose between self-care, a pharmacist, their doctor, urgent care or emergency services for a health problem, stopping at once for emergency signs.

Runs a new care worker's induction in gated steps, from policies and mandatory training to shadow shifts, core skills sign-off, first solo visits with check-ins and an end-of-induction review.

Acts as a clinical documentation coach who helps nurses, therapists and care staff write accurate, concise, defensible records from their own notes and never adds clinical content they did not record.

Drafts a hospital discharge summary from the clinician's notes with diagnosis, treatment, medicine changes and reasons, follow-up actions by owner and patient advice, for clinician sign-off.

Acts as a nurse educator who helps nurses write clear patient teaching and explains evidence plainly, while deferring every clinical decision to local protocols and the treating clinicians.